Gingerbread cookie

E 11 Very poor Lowers the score: Sugars Lowers the score: Energy

Gingerbread cookie: 100 g – 410 kcal, 36 g sugar (9 teaspoons), 0,6 g salt (10% of the daily limit).

410 kcal · 100 g · 1 piece (20 g) ≈ 82 kcal

Healthier picks of the same kind

Gingerbread cookies with strawberry filling BILLA, 200 g 350 kcal · 100 g 15% fewer kcal less salt Compare → D 21
All: Gingerbread cookie
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
410kcal
1715 kJ / 410 kcal
Fat
9,5 g
21% of energy
Carbohydrates
77 g
75% of energy
Proteins
4,5 g
4% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1715 kJ / 410 kcal
Fat 9.5 g
14%
of which saturates 2.5 g
13%
Carbohydrate 77 g
30%
of which sugars 36 g
40%
Protein 4.5 g
9%
Fibre 2 g
Salt 0.6 g
10%
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −10
  • Energy −5
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.1 g
Protein / 100 kcal
47%
Sugar of carbs
26%
Saturated of fat
How many calories are in Gingerbread cookie?
100 g – 410 kcal. 1 piece (20 g) ≈ 82 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,5 g, fat 9,5 g, carbohydrate 77 g.
Is Gingerbread cookie a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

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