German ham salad with eggs, 300 g
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 986 kJ / 238 kcal |
714 kcal
36% RI
|
| Fat | 19.2 g |
58 g
82% RI
|
| of which saturates | 2 g |
6 g
30% RI
|
| Carbohydrate | 7.9 g |
24 g
9% RI
|
| of which sugars | 4.9 g |
15 g
16% RI
|
| Protein | 8.6 g |
26 g
52% RI
|
| Salt | 1.8 g |
5.4 g
90% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Sugars −1
- Energy −2
- Saturates −1
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
46 ingredients · 19 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in German ham salad with eggs, 300 g?
- 100 g – 238 kcal. 1 pack (300 g) ≈ 714 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,6 g, fat 19,2 g, carbohydrate 7,9 g.
- Is German ham salad with eggs, 300 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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