How many calories are in Garlic sauce HEINZ, 420 g?

100 g – 371 kcal. 1 pack (420 g) ≈ 1558 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,9 g, fat 35 g, carbohydrate 11 g.

Is Garlic sauce HEINZ, 420 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Garlic sauce HEINZ, 420 g

420 g

D 29 Poor Salt Energy

371 kcal · 100 g

Healthier picks of the same kind

Callowfit Garlic 300 ml (BB 2026-11-06) 103 kcal · 100 g 72% fewer kcal less sugar Compare → C 57

Garlic sauce SANTA MARIA, 230g 38 kcal · 100 g 90% fewer kcal less saturated fat Compare → C 57

Garlic sauce DEVELEY, 400 g 224 kcal · 100 g 40% fewer kcal Compare → D 39

Garlic sauce KĖDAINIŲ, 500 g 224 kcal · 100 g 40% fewer kcal Compare → D 39

All: garlic sauce

Nutrition

100 g and 420 g

371kcal

1526 kJ / 371 kcal

Whole pack (420 g)

1558 kcal

Fat

35 g

86% of energy

Carbohydrates

11 g

12% of energy

Proteins

1,9 g

2% of energy

Nutrition per 100 g and per 420 g pack
Nutrient	100 g	420 g
Energy	1526 kJ / 371 kcal	1558 kcal 78% RI
Fat	35 g	147 g 210% RI
of which saturates	2,9 g	12 g 61% RI
Carbohydrate	11 g	46 g 18% RI
of which sugars	8,4 g	35 g 39% RI
Protein	1,9 g	8 g 16% RI
Salt	1,3 g	5.5 g 91% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −4
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.5 g

Protein / 100 kcal

76%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

15 ingredients · 7 additives

water sunflower oil vinegar e260 sugar garlic whey proteins modified starch e1442 salt spices garlic leaves citric acid e330 thickener e412 xanthan gum e415 pea gum natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Garlic sauce HEINZ, 420 g?: 100 g – 371 kcal. 1 pack (420 g) ≈ 1558 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,9 g, fat 35 g, carbohydrate 11 g.
Is Garlic sauce HEINZ, 420 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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Garlic sauce HEINZ, 420 g

Healthier picks of the same kind

Common questions

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