How many calories are in Fruity chewing candies MENTOS, 38 g?

100 g – 388 kcal. 1 pack (38 g) ≈ 147 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 1,9 g, carbohydrate 92 g.

Is Fruity chewing candies MENTOS, 38 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fruity chewing candies MENTOS, 38 g

38 g

E 7 Very poor Sugars Energy

388 kcal · 100 g · 1 pack (38 g) ≈ 147 kcal

Healthier picks of the same kind

Chewing candies FRUITTELLA RAINBOW, 41 g 400 kcal · 100 g less sugar Compare → C 64

Fruit flavor chewing candy SKITTLES FRUIT, 95 g 397 kcal · 100 g more fruit & veg Compare → D 21

Chewing candies MAMBA TROPICS, fruit flavor, 106 g 388 kcal · 100 g Compare → D 14

Chewing Candies RED BAND TUTTI FRUTTI, 15 g 353 kcal · 100 g more protein Compare → E 11

All: chewing candy

Nutrition

100 g and 38 g

388kcal

1648 kJ/ 388 kcal

Whole pack (38 g)

147 kcal

Fat

1,9 g

4% of energy

Carbohydrates

92 g

96% of energy

Proteins

0 g

0% of energy

Nutrition per 100 g and per 38 g pack
Nutrient	100 g	38 g
Energy	1648 kJ/ 388 kcal	147 kcal 7% RI
Fat	1.9 g	0.7 g 1% RI
of which saturates	1.7 g	0.6 g 3% RI
Carbohydrate	92 g	35 g 13% RI
of which sugars	69 g	26 g 29% RI
Protein	0 g	0 g 0% RI
Salt	0.1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

75%

Sugar of carbs

89%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 11 additives

sugar glucose syrup hydrogenated vegetable oils citric acid e330 strawberry juice orange juice lemon juice starch gum arabic e414 gellan gum e418 natural flavoring fatty acid sucrose esters carnauba wax e903 beeswax e901 beta carotene e160a beet red e162

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fruity chewing candies MENTOS, 38 g?: 100 g – 388 kcal. 1 pack (38 g) ≈ 147 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 1,9 g, carbohydrate 92 g.
Is Fruity chewing candies MENTOS, 38 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Fruity chewing candies MENTOS, 38 g

Healthier picks of the same kind

Common questions

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