How many calories are in Frozen Taiwanese SAULĖS dumplings with mango PASAULIO PUODAI, 400 g?

100 g – 210 kcal. 1 pack (400 g) ≈ 840 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 4 g, carbohydrate 38,1 g.

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Frozen Taiwanese SAULĖS dumplings with mango PASAULIO PUODAI, 400 g

400 g

C 50 Average Sugars

210 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g less sugar more fruit & veg Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 27% fewer kcal less sugar Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g more protein less sugar Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 30% fewer kcal less sugar Compare → A 82

All: dumpling

Nutrition

100 g and 400 g

210kcal

878 kJ / 210 kcal

Whole pack (400 g)

840 kcal

Fat

4 g

17% of energy

Carbohydrates

38,1 g

74% of energy

Proteins

4,7 g

9% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	878 kJ / 210 kcal	840 kcal 42% RI
Fat	4 g	16 g 23% RI
of which saturates	0.5 g	2 g 10% RI
Carbohydrate	38.1 g	152 g 59% RI
of which sugars	22 g	88 g 98% RI
Protein	4.7 g	19 g 38% RI
Salt	0.28 g	1.1 g 19% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −6
Energy −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

58%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

mango mango puree sugar polyglycerol ester e1422 wheat flour water egg mass rapeseed oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen Taiwanese SAULĖS dumplings with mango PASAULIO PUODAI, 400 g?: 100 g – 210 kcal. 1 pack (400 g) ≈ 840 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 4 g, carbohydrate 38,1 g.
Is Frozen Taiwanese SAULĖS dumplings with mango PASAULIO PUODAI, 400 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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Frozen Taiwanese SAULĖS dumplings with mango PASAULIO PUODAI, 400 g

Healthier picks of the same kind

Common questions

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