How many calories are in Frozen Swabian dumplings with smoked bacon PASAULIO PUODAI, 700 g?

100 g – 285 kcal. 1 pack (700 g) ≈ 1995 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 11,7 g, carbohydrate 26 g.

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Frozen Swabian dumplings with smoked bacon PASAULIO PUODAI, 700 g

700 g

D 32 Poor Salt Saturates Protein

285 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g 22% fewer kcal more fruit & veg Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 46% fewer kcal more fruit & veg Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 22% fewer kcal less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 49% fewer kcal more fruit & veg Compare → A 82

All: dumpling

Nutrition

100 g and 700 g

285kcal

1192 kJ / 285 kcal

Whole pack (700 g)

1995 kcal

Fat

11,7 g

42% of energy

Carbohydrates

26 g

42% of energy

Proteins

10 g

16% of energy

Nutrition per 100 g and per 700 g pack
Nutrient	100 g	700 g
Energy	1192 kJ / 285 kcal	1995 kcal 100% RI
Fat	11.7 g	82 g 117% RI
of which saturates	4.2 g	29 g 147% RI
Carbohydrate	26 g	182 g 70% RI
of which sugars	1.1 g	7.7 g 9% RI
Protein	10 g	70 g 140% RI
Salt	1.3 g	9.1 g 152% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3
Saturates −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

36%

Saturated of fat

Ingredients

Largest share first

9 ingredients · No additives

pork smoked bacon onions water wheat fiber salt spices wheat flour rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen Swabian dumplings with smoked bacon PASAULIO PUODAI, 700 g?: 100 g – 285 kcal. 1 pack (700 g) ≈ 1995 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 11,7 g, carbohydrate 26 g.
Is Frozen Swabian dumplings with smoked bacon PASAULIO PUODAI, 700 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Frozen Swabian dumplings with smoked bacon PASAULIO PUODAI, 700 g

Healthier picks of the same kind

Common questions

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