How many calories are in Frozen pureed mushroom soup DONE COOKIN, 400 g?

100 g – 166 kcal. 1 pack (400 g) ≈ 664 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,8 g, fat 13 g, carbohydrate 8,7 g.

Is Frozen pureed mushroom soup DONE COOKIN, 400 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen pureed mushroom soup DONE COOKIN, 400 g

400 g

C 68 Average Saturates Salt Fruit, vegetables, nuts

166 kcal · 100 g

Healthier picks of the same kind

Organic pureed mushroom soup ACTIVUS, 400 g 40 kcal · 100 g 76% fewer kcal less saturated fat Compare → A 82

Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g 32 kcal · 100 g 81% fewer kcal less saturated fat Compare → A 82

Creamy mushroom soup, organic ACTIVUS, 400 g 40 kcal · 100 g 76% fewer kcal less saturated fat Compare → A 82

Mushroom soup 40 kcal · 100 g 76% fewer kcal less saturated fat Compare → B 71

All: mushroom soup

Nutrition

100 g and 400 g

166kcal

689 kJ / 166 kcal

Whole pack (400 g)

664 kcal

Fat

13 g

72% of energy

Carbohydrates

8,7 g

21% of energy

Proteins

2,8 g

7% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	689 kJ / 166 kcal	664 kcal 33% RI
Fat	13 g	52 g 74% RI
of which saturates	4.8 g	19 g 96% RI
Carbohydrate	8.7 g	35 g 13% RI
of which sugars	3.3 g	13 g 15% RI
Protein	2.8 g	11 g 22% RI
Salt	0.8 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −2
Saturates −4

Raises the score

Protein +1
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

38%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 6 additives

milk mushrooms drinking water cream celery onions margarine animal fats water plant fats palm oil e471 salt acid regulating agent e330 e330 flavoring e635 coloring e160b e160b wheat flour spice mix iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen pureed mushroom soup DONE COOKIN, 400 g?: 100 g – 166 kcal. 1 pack (400 g) ≈ 664 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,8 g, fat 13 g, carbohydrate 8,7 g.
Is Frozen pureed mushroom soup DONE COOKIN, 400 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Frozen pureed mushroom soup DONE COOKIN, 400 g

Healthier picks of the same kind

Common questions

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