Back
Frozen pizza DR. OETKER SUPREMA SALAME ROMANO, 487 g

Frozen pizza DR. OETKER SUPREMA SALAME ROMANO, 487 g

487 g
D 36 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
234 kcal · 100 g

Healthier picks of the same kind

Frozen pizza DR. OETKER (GUSEPPE) with ham and mushrooms, 425 g 218 kcal · 100 g more fruit & veg less salt Compare → A 93
Frozen pizza FRYTASTIC with beef, mozzarella, champignons, 210 g 257 kcal · 100 g more fruit & veg Compare → B 71
Frozen pizza EXTRA LINE with ham and mushrooms, 270 g 194 kcal · 100 g 17% fewer kcal more fruit & veg Compare → B 71
Frozen pizza DR. OETKER RISTORANTE PROSCIUTTO, 340 g 224 kcal · 100 g Compare → C 61
All: frozen pizza
Nutrition
100 g and 487 g
234kcal
984 kJ / 234 kcal
Whole pack (487 g)
1140 kcal
Fat
8,9 g
35% of energy
Carbohydrates
28 g
48% of energy
Proteins
10 g
17% of energy
Nutrition per 100 g and per 487 g pack
Nutrient 100 g 487 g
Energy 984 kJ / 234 kcal
1140 kcal
57% RI
Fat 8.9 g
43 g
62% RI
of which saturates 4 g
19 g
97% RI
Carbohydrate 28 g
136 g
52% RI
of which sugars 3.9 g
19 g
21% RI
Protein 10 g
49 g
97% RI
Salt 1.4 g
6.8 g
114% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −1
  • Energy −2
  • Saturates −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.3 g
Protein / 100 kcal
14%
Sugar of carbs
45%
Saturated of fat

Common questions

How many calories are in Frozen pizza DR. OETKER SUPREMA SALAME ROMANO, 487 g?
100 g – 234 kcal. 1 pack (487 g) ≈ 1140 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 8,9 g, carbohydrate 28 g.
Is Frozen pizza DR. OETKER SUPREMA SALAME ROMANO, 487 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-10

Show all (25) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me