Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 531 kJ / 126 kcal |
1260 kcal
63% RI
|
| Fat | 3,6 g |
36 g
51% RI
|
| of which saturates | 0,4 g |
4 g
20% RI
|
| Carbohydrate | 20 g |
200 g
77% RI
|
| of which sugars | 0,5 g |
5 g
6% RI
|
| Protein | 2,2 g |
22 g
44% RI
|
| Salt | 0,1 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen fries CLEVER, 1 kg?
- 100 g – 126 kcal. 1 piece (150 g) ≈ 189 kcal. 1 pack (1 kg) ≈ 1260 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,2 g, fat 3,6 g, carbohydrate 20 g.
- Is Frozen fries CLEVER, 1 kg a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-23
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