How many calories are in Frozen dumplings with potato filling JUDEX, 500 g?

100 g – 210 kcal. 1 pack (500 g) ≈ 1050 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,1 g, fat 2,9 g, carbohydrate 40 g.

Is Frozen dumplings with potato filling JUDEX, 500 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen dumplings with potato filling JUDEX, 500 g

500 g

B 71 Good

210 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg more protein Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 27% fewer kcal more fruit & veg Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g more protein less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 30% fewer kcal more fruit & veg Compare → A 82

All: dumpling

Nutrition

100 g and 500 g

210kcal

893 kJ / 210 kcal

Whole pack (500 g)

1050 kcal

Fat

2,9 g

12% of energy

Carbohydrates

40 g

76% of energy

Proteins

6,1 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	893 kJ / 210 kcal	1050 kcal 53% RI
Fat	2.9 g	15 g 21% RI
of which saturates	0.8 g	4 g 20% RI
Carbohydrate	40 g	200 g 77% RI
of which sugars	0.6 g	3 g 3% RI
Protein	6.1 g	31 g 61% RI
Salt	0.43 g	2.2 g 36% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 3 additives

wheat flour water rapeseed oil potatoes pork onions black pepper salt milk soy mustard hazelnuts sulfites e228

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen dumplings with potato filling JUDEX, 500 g?: 100 g – 210 kcal. 1 pack (500 g) ≈ 1050 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,1 g, fat 2,9 g, carbohydrate 40 g.
Is Frozen dumplings with potato filling JUDEX, 500 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Frozen dumplings with potato filling JUDEX, 500 g

Healthier picks of the same kind

Common questions

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