How many calories are in Frozen dumplings with pork VIČI KHINKALI, 400 g?

100 g – 206 kcal. 1 pack (400 g) ≈ 824 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,7 g, fat 6,2 g, carbohydrate 27 g.

Is Frozen dumplings with pork VIČI KHINKALI, 400 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen dumplings with pork VIČI KHINKALI, 400 g

400 g

C 68 Average Salt Protein

206 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 26% fewer kcal more fruit & veg Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g less salt more protein Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 29% fewer kcal more fruit & veg Compare → A 82

All: dumpling

Nutrition

100 g and 400 g

206kcal

868 kJ / 206 Kcal

Whole pack (400 g)

824 kcal

Fat

6,2 g

28% of energy

Carbohydrates

27 g

53% of energy

Proteins

9,7 g

19% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	868 kJ / 206 Kcal	824 kcal 41% RI
Fat	6,2 g	25 g 35% RI
of which saturates	1,9 g	7.6 g 38% RI
Carbohydrate	27 g	108 g 42% RI
of which sugars	0,5 g	2 g 2% RI
Protein	9,7 g	39 g 78% RI
Salt	0,84 g	3.4 g 56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.7 g

Protein / 100 kcal

Sugar of carbs

31%

Saturated of fat

Common questions

How many calories are in Frozen dumplings with pork VIČI KHINKALI, 400 g?: 100 g – 206 kcal. 1 pack (400 g) ≈ 824 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,7 g, fat 6,2 g, carbohydrate 27 g.
Is Frozen dumplings with pork VIČI KHINKALI, 400 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-07-15

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Frozen dumplings with pork VIČI KHINKALI, 400 g

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Common questions

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