How many calories are in Frozen dumplings with pork KAKĖ MAKĖ, 400 g?

100 g – 245 kcal. 1 pack (400 g) ≈ 980 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,9 g, fat 12 g, carbohydrate 23 g.

Is Frozen dumplings with pork KAKĖ MAKĖ, 400 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen dumplings with pork KAKĖ MAKĖ, 400 g

400 g

D 32 Poor Salt Saturates Protein

245 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 38% fewer kcal more fruit & veg Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g less salt more protein Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 40% fewer kcal more fruit & veg Compare → A 82

All: dumpling

Nutrition

100 g and 400 g

245kcal

1023 kJ / 245 kcal

Whole pack (400 g)

980 kcal

Fat

12 g

46% of energy

Carbohydrates

23 g

39% of energy

Proteins

8,9 g

15% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1023 kJ / 245 kcal	980 kcal 49% RI
Fat	12 g	48 g 69% RI
of which saturates	4.5 g	18 g 90% RI
Carbohydrate	23 g	92 g 35% RI
of which sugars	2.3 g	9.2 g 10% RI
Protein	8.9 g	36 g 71% RI
Salt	1.38 g	5.5 g 92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

10%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 2 additives

wheat flour pork water pork fat onions salt egg mass pea fiber spices mustard wheat gluten

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen dumplings with pork KAKĖ MAKĖ, 400 g?: 100 g – 245 kcal. 1 pack (400 g) ≈ 980 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,9 g, fat 12 g, carbohydrate 23 g.
Is Frozen dumplings with pork KAKĖ MAKĖ, 400 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Frozen dumplings with pork KAKĖ MAKĖ, 400 g

Healthier picks of the same kind

Common questions

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