How many calories are in Frozen cheese snack GOUDA BITES, 250 g?

100 g – 324 kcal. 1 pack (250 g) ≈ 810 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,7 g, fat 19,4 g, carbohydrate 22,6 g.

Is Frozen cheese snack GOUDA BITES, 250 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen cheese snack GOUDA BITES, 250 g

250 g

D 29 Poor Saturates Salt Protein

324 kcal · 100 g · 1 pack (250 g) ≈ 810 kcal

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Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 31% fewer kcal less saturated fat Compare → A 82

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All: Frozen cheese

Nutrition

100 g and 250 g

324kcal

1353 kJ / 324 kcal

Whole pack (250 g)

810 kcal

Fat

19,4 g

55% of energy

Carbohydrates

22,6 g

28% of energy

Proteins

13,7 g

17% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1353 kJ / 324 kcal	810 kcal 41% RI
Fat	19.4 g	49 g 69% RI
of which saturates	9.8 g	25 g 123% RI
Carbohydrate	22.6 g	57 g 22% RI
of which sugars	0.2 g	0.5 g 1% RI
Protein	13.7 g	34 g 69% RI
Salt	1.25 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: cheese

Lowers the score

Salt −6
Energy −4
Saturates −9

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

Sugar of carbs

51%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 5 additives

gouda cheese water sunflower oil potato starch e412 sour cream stabilizer e464 carrageenan e407 modified starch e1442 salt thickener e412 sweet potato resin yeast spices egg

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen cheese snack GOUDA BITES, 250 g?: 100 g – 324 kcal. 1 pack (250 g) ≈ 810 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,7 g, fat 19,4 g, carbohydrate 22,6 g.
Is Frozen cheese snack GOUDA BITES, 250 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Frozen cheese snack GOUDA BITES, 250 g

Healthier picks of the same kind

Common questions

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