How many calories are in Fried ŽEMAITIJA pancakes with ham and cheese IKI ŠEFAI, 600 g?

100 g – 180 kcal. 1 pack (600 g) ≈ 1080 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,1 g, fat 9 g, carbohydrate 20 g.

Is Fried ŽEMAITIJA pancakes with ham and cheese IKI ŠEFAI, 600 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried ŽEMAITIJA pancakes with ham and cheese IKI ŠEFAI, 600 g

600 g

E 0 Very poor Salt

180 kcal · 100 g

Healthier picks of the same kind

Pancakes with cottage cheese LIUTUKAS IR KO, 400 g 206 kcal · 100 g less salt less saturated fat Compare → A 79

Žemaitukai pancakes with meat filling LIŪTUKAS IR KO, 700 g 135 kcal · 100 g 25% fewer kcal less salt Compare → A 79

Frozen VIČI pancakes, savory, 500 g 183 kcal · 100 g less salt Compare → B 71

Pancakes with chicken filling, 400 g 219 kcal · 100 g less salt more protein Compare → C 64

All: pancake

Nutrition

100 g and 600 g

180kcal

752 kJ / 180 kcal

Whole pack (600 g)

1080 kcal

Fat

9 g

46% of energy

Carbohydrates

20 g

45% of energy

Proteins

4,1 g

9% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	752 kJ / 180 kcal	1080 kcal 54% RI
Fat	9 g	54 g 77% RI
of which saturates	2,9 g	17 g 87% RI
Carbohydrate	20 g	120 g 46% RI
of which sugars	1,4 g	8.4 g 9% RI
Protein	4,1 g	25 g 49% RI
Salt	4,1 g	25 g 410% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 11 additives

boiled potatoes pork ham salt dextrose e1200 pork proteins stabilizer e464 thickener e412 regulating agents e262 citric acid e330 wheat fiber spices antioxidant e300 yeast extract hydrolyzed plant proteins glucose syrup flavoring e635 coloring e160a cheese butter wheat flour iodized salt moldy cheese thickeners e1414 e415 e415

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried ŽEMAITIJA pancakes with ham and cheese IKI ŠEFAI, 600 g?: 100 g – 180 kcal. 1 pack (600 g) ≈ 1080 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,1 g, fat 9 g, carbohydrate 20 g.
Is Fried ŽEMAITIJA pancakes with ham and cheese IKI ŠEFAI, 600 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Fried ŽEMAITIJA pancakes with ham and cheese IKI ŠEFAI, 600 g

Healthier picks of the same kind

Common questions

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