How many calories are in Fried sweet milk cheese GURMANIŠKAS, 25% fat, 1 kg?

100 g – 327 kcal. 1 serving (30 g) ≈ 98 kcal. 1 pack (1 kg) ≈ 3270 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22,6 g, fat 25 g, carbohydrate 3 g.

Is Fried sweet milk cheese GURMANIŠKAS, 25% fat, 1 kg a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried sweet milk cheese GURMANIŠKAS, 25% fat, 1 kg

1 kg

D 29 Poor Saturates Salt Protein

327 kcal · 100 g · 1 serving (30 g) ≈ 98 kcal

Healthier picks of the same kind

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 70% fewer kcal less saturated fat Compare → A 100

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g 98 kcal · 100 g 70% fewer kcal less saturated fat Compare → A 100

Lean cottage cheese ZEMAITIJOS 0.5% fat 96 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 100

Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g 159 kcal · 100 g 51% fewer kcal less saturated fat Compare → A 96

All: cottage cheese

Nutrition

100 g and 1 kg

327kcal

1360 kJ / 327 kcal

Whole pack (1 kg)

3270 kcal

Fat

25 g

69% of energy

Carbohydrates

3 g

4% of energy

Proteins

22,6 g

27% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1360 kJ / 327 kcal	3270 kcal 164% RI
Fat	25 g	250 g 357% RI
of which saturates	18.3 g	183 g 915% RI
Carbohydrate	3 g	30 g 12% RI
of which sugars	2.6 g	26 g 29% RI
Protein	22.6 g	226 g 452% RI
Salt	1.6 g	16 g 267% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: cheese

Lowers the score

Salt −7
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.9 g

Protein / 100 kcal

87%

Sugar of carbs

73%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 1 additive

curd spices garlic pepper ground red sweet pepper turmeric e100 thyme cumin fennel hot pepper mace clove salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried sweet milk cheese GURMANIŠKAS, 25% fat, 1 kg?: 100 g – 327 kcal. 1 serving (30 g) ≈ 98 kcal. 1 pack (1 kg) ≈ 3270 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22,6 g, fat 25 g, carbohydrate 3 g.
Is Fried sweet milk cheese GURMANIŠKAS, 25% fat, 1 kg a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Fried sweet milk cheese GURMANIŠKAS, 25% fat, 1 kg

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Common questions

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