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Freshly squeezed orange juice, 250 ml

Freshly squeezed orange juice, 250 ml

250 ml
E 22 Very poor Lowers the score: Sugars Lowers the score: Energy
45 kcal · 100 ml · 1 pack (250 ml) ≈ 113 kcal

Healthier picks of the same kind

Orange juice GRANINI, 1 l 43 kcal · 100 g less sugar Compare → C 61
Orange juice ELMENHORSTER, 1 l 41 kcal · 100 g less sugar Compare → C 61
Orange juice ELMENHORSTER (100%), 1 l 36 kcal · 100 g 20% fewer kcal less sugar Compare → C 61
Orange juice VAISIŲ SULTYS, 750 ml 44 kcal · 100 g Compare → D 28
All: orange juice
Nutrition
100 ml and 250 ml
Nutrition taken from open internet sources, not from the store label.
45kcal
188 kJ / 45 kcal
Whole pack (250 ml)
113 kcal
Fat
0,1 g
2% of energy
Carbohydrates
10,4 g
92% of energy
Proteins
0,7 g
6% of energy
Nutrition per 100 ml and per 250 ml pack
Nutrient 100 ml 250 ml
Energy 188 kJ / 45 kcal
113 kcal
6% RI
Fat 0.1 g
0.3 g
0% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 10.4 g
26 g
10% RI
of which sugars 8.4 g
21 g
23% RI
Protein 0.7 g
1.8 g
4% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 22
Very poor
22 out of 100 · Judged as: drink
Lowers the score
  • Sugars −7
  • Energy −3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
81%
Sugar of carbs
0%
Saturated of fat

Common questions

How many calories are in Freshly squeezed orange juice, 250 ml?
100 g – 45 kcal. 1 pack (250 ml) ≈ 113 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,7 g, fat 0,1 g, carbohydrate 10,4 g.
Is Freshly squeezed orange juice, 250 ml a healthy choice?
Health grade E (22 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-07

Show all (34) Every store’s version of the same product

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