Healthier picks of the same kind
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 142 kJ / 34 kcal |
85 kcal
4% RI
|
| Fat | 0.2 g |
0.5 g
1% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 8.2 g |
21 g
8% RI
|
| of which sugars | 7.9 g |
20 g
22% RI
|
| Protein | 0.6 g |
1.5 g
3% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Sugars −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Freshly cut melons, 250 g?
- 100 g – 34 kcal. 1 pack (250 g) ≈ 85 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,6 g, fat 0,2 g, carbohydrate 8,2 g.
- Is Freshly cut melons, 250 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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