Fresh potato dumplings with wild garlic

Fresh potato dumplings with wild garlic

C 54 Average Lowers the score: Salt
146 kcal · 100 g · 1 piece (150 g) ≈ 219 kcal

Healthier picks of the same kind

All: potato dumpling
100 g / ml
146kcal
619 kJ / 146 kcal
Fat
2,2 g
14% of energy
Carbohydrates
28 g
78% of energy
Proteins
3 g
8% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 619 kJ / 146 kcal
Fat 2.2 g
3%
of which saturates 0.3 g
2%
Carbohydrate 28 g
11%
of which sugars 4.9 g
5%
Protein 3 g
6%
Salt 1.3 g
22%

From the product label · updated 2026-10

C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −1
  • Energy −1
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.1 g
Protein / 100 kcal
18%
Sugar of carbs
14%
Saturated of fat
Largest share first

6 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Fresh potato dumplings with wild garlic?
100 g – 146 kcal. 1 piece (150 g) ≈ 219 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3 g, fat 2,2 g, carbohydrate 28 g.
Is Fresh potato dumplings with wild garlic a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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