Fresh pomegranate seeds, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 347 kJ / 83 kcal |
125 kcal
6% RI
|
| Fat | 1.2 g |
1.8 g
3% RI
|
| of which saturates | 0.1 g |
0.2 g
1% RI
|
| Carbohydrate | 18.7 g |
28 g
11% RI
|
| of which sugars | 13.7 g |
21 g
23% RI
|
| Protein | 1.7 g |
2.6 g
5% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Sugars −3
- Energy −1
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Fresh pomegranate seeds, 150 g?
- 100 g – 83 kcal. 1 pack (150 g) ≈ 125 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,7 g, fat 1,2 g, carbohydrate 18,7 g.
- Is Fresh pomegranate seeds, 150 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-18
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