Fresh coconut pieces, 150 g
150 g
362 kcal · 100 g
·
1 pack (150 g) ≈ 543 kcal
Healthier picks of the same kind
Nutrition
100 g and 150 g
362kcal
1516 kJ / 362 kcal
Whole pack (150 g)
543 kcal
Fat
35,3 g
80% of energy
Carbohydrates
15,2 g
15% of energy
Proteins
4,5 g
5% of energy
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1516 kJ / 362 kcal |
543 kcal
27% RI
|
| Fat | 35,3 g |
53 g
76% RI
|
| of which saturates | 29,23 g |
44 g
219% RI
|
| Carbohydrate | 15,2 g |
23 g
9% RI
|
| of which sugars | 4,8 g |
7.2 g
8% RI
|
| Protein | 4,5 g |
6.8 g
14% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-09
Health score
Not rated
The shop has not published the full nutrition, so we do not score this product.
Extra metrics
1.2 g
Protein / 100 kcal
32%
Sugar of carbs
83%
Saturated of fat
Ingredients
Largest share first
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fresh coconut pieces, 150 g?
- 100 g – 362 kcal. 1 pack (150 g) ≈ 543 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,5 g, fat 35,3 g, carbohydrate 15,2 g.
Added by a community member · 2026-08-23
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.