How many calories are in Forest Berry Ice Cream with Topping and Berries MIO&RIO, 525 g?

100 g – 160 kcal. 1 pack (525 g) ≈ 840 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,4 g, fat 3,6 g, carbohydrate 30 g.

Is Forest Berry Ice Cream with Topping and Berries MIO&RIO, 525 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Forest Berry Ice Cream with Topping and Berries MIO&RIO, 525 g

525 g

D 39 Poor Sugars

160 kcal · 100 g

Healthier picks of the same kind

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g less sugar more protein Compare → B 71

Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 59% fewer kcal less sugar Compare → C 68

Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g less sugar more protein Compare → C 68

Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 49% fewer kcal less sugar Compare → C 68

All: ice cream

Nutrition

100 g and 525 g

160kcal

673 kJ / 160 kcal

Whole pack (525 g)

840 kcal

Fat

3,6 g

20% of energy

Carbohydrates

30 g

76% of energy

Proteins

1,4 g

4% of energy

Nutrition per 100 g and per 525 g pack
Nutrient	100 g	525 g
Energy	673 kJ / 160 kcal	840 kcal 42% RI
Fat	3.6 g	19 g 27% RI
of which saturates	2.2 g	12 g 58% RI
Carbohydrate	30 g	158 g 61% RI
of which sugars	28 g	147 g 163% RI
Protein	1.4 g	7.4 g 15% RI
Salt	0.03 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −1
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

93%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 14 additives

skimmed milk water forest berry topping sugar glucose fructose syrup modified corn starch e1422 thickener e412 flavoring e635 citric acid e330 coloring e160a berries blueberry puree blackcurrant puree skimmed milk powder condensed whey raspberry puree cream powder glucose raspberry juice concentrate emulsifier e471 stabilizers e451 dextrose e1200 salt milk gluten e1000 peanuts nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Forest Berry Ice Cream with Topping and Berries MIO&RIO, 525 g?: 100 g – 160 kcal. 1 pack (525 g) ≈ 840 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,4 g, fat 3,6 g, carbohydrate 30 g.
Is Forest Berry Ice Cream with Topping and Berries MIO&RIO, 525 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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Forest Berry Ice Cream with Topping and Berries MIO&RIO, 525 g

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Common questions

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