How many calories are in Flakes with honey NESTLE CHEERIOS HONEY, 375 g?

100 g – 373 kcal. 1 pack (375 g) ≈ 1399 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,7 g, fat 3,5 g, carbohydrate 71,9 g.

Is Flakes with honey NESTLE CHEERIOS HONEY, 375 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flakes with honey NESTLE CHEERIOS HONEY, 375 g

375 g

D 32 Poor Sugars Energy Protein

373 kcal · 100 g

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Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more fruit & veg Compare → A 93

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Holle organic crispy dry breakfast with strawberries LAMA LOOPS. 349 kcal · 100 g less sugar less salt Compare → B 71

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All: cereal

Nutrition

100 g and 375 g

373kcal

1574 kJ/ 373 kcal

Whole pack (375 g)

1399 kcal

Fat

3,5 g

9% of energy

Carbohydrates

71,9 g

81% of energy

Proteins

8,7 g

10% of energy

Nutrition per 100 g and per 375 g pack
Nutrient	100 g	375 g
Energy	1574 kJ/ 373 kcal	1399 kcal 70% RI
Fat	3.5 g	13 g 19% RI
of which saturates	0.8 g	3 g 15% RI
Carbohydrate	71.9 g	270 g 104% RI
of which sugars	22.3 g	84 g 93% RI
Protein	8.7 g	33 g 65% RI
Salt	0.7 g	2.6 g 44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −6
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

31%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 12 additives

oat flour whole wheat flour sugar barley flour wheat starch honey corn flour rice flour inverted sugar syrup calcium salt sunflower oil molasses antioxidant e300 natural flavoring iron e172 vitamin c e300 niacin e375 pantothenic acid e103 vitamin b6 e831 riboflavin e101 folic acid e316 vitamin d e672

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flakes with honey NESTLE CHEERIOS HONEY, 375 g?: 100 g – 373 kcal. 1 pack (375 g) ≈ 1399 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,7 g, fat 3,5 g, carbohydrate 71,9 g.
Is Flakes with honey NESTLE CHEERIOS HONEY, 375 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Flakes with honey NESTLE CHEERIOS HONEY, 375 g

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Common questions

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