How much protein, fat and carbohydrate?

Per 100 g: protein 1 g, fat 0 g, carbohydrate 72 g.

Is Fig jam MONT BLANC, organic a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fig jam MONT BLANC, organic

D 14 Poor Sugars Energy

289 kcal · 100 g

Healthier picks of the same kind

Fig jam, organic AIELLO, 260 g 169 kcal · 100 g 42% fewer kcal less sugar Compare → D 32

Fig jam ST.DALFOUR, 284 g 221 kcal · 100 g 24% fewer kcal less sugar Compare → D 25

Fig jam 201 kcal · 100 g 30% fewer kcal less sugar Compare → D 25

Fig jam SKANOVĖ, 330 g 224 kcal · 100 g 23% fewer kcal Compare → D 18

All: fig jam

Nutrition

100 g / ml

289kcal

1210 kJ / 289.20 kcal

Fat

0 g

0% of energy

Carbohydrates

72 g

99% of energy

Proteins

1 g

1% of energy

Nutrition per 100 grams or millilitres
Nutrient	100 g	Of daily
Energy	1210 kJ / 289.20 kcal
Fat	0 g	0%
of which saturates	0 g	0%
Carbohydrate	72 g	28%
of which sugars	66 g	73%
Protein	1 g	2%
Salt	0.2 g	3%

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.3 g

Protein / 100 kcal

92%

Sugar of carbs

Ingredients

Largest share first

7 ingredients · 4 additives

figs sugar water pectin e440 citric acid e330 lactic acid e270 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fig jam MONT BLANC, organic?: 100 g – 289 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1 g, fat 0 g, carbohydrate 72 g.
Is Fig jam MONT BLANC, organic a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Fig jam MONT BLANC, organic

Healthier picks of the same kind

Common questions

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