How many calories are in Fig Jam BONNE MAMAN, 370 g?

100 g – 242 kcal. 1 pack (370 g) ≈ 895 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0,2 g, carbohydrate 59 g.

Is Fig Jam BONNE MAMAN, 370 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fig Jam BONNE MAMAN, 370 g

370 g

D 14 Poor Sugars Energy

242 kcal · 100 g

Healthier picks of the same kind

Fig jam, organic AIELLO, 260 g 169 kcal · 100 g 30% fewer kcal less sugar Compare → D 32

Fig jam ST.DALFOUR, 284 g 221 kcal · 100 g less sugar Compare → D 25

Fig jam 201 kcal · 100 g 17% fewer kcal less sugar Compare → D 25

Fig jam SKANOVĖ, 330 g 224 kcal · 100 g Compare → D 18

All: fig jam

Nutrition

100 g and 370 g

242kcal

1013 kJ/ 242 kcal

Whole pack (370 g)

895 kcal

Fat

0,2 g

1% of energy

Carbohydrates

59 g

98% of energy

Proteins

0,5 g

1% of energy

Nutrition per 100 g and per 370 g pack
Nutrient	100 g	370 g
Energy	1013 kJ/ 242 kcal	895 kcal 45% RI
Fat	0.2 g	0.7 g 1% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	59 g	218 g 84% RI
of which sugars	59 g	218 g 243% RI
Protein	0.5 g	1.9 g 4% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

100%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

figs sugar sugar cane sugar fruit pectin lemon juice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fig Jam BONNE MAMAN, 370 g?: 100 g – 242 kcal. 1 pack (370 g) ≈ 895 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0,2 g, carbohydrate 59 g.
Is Fig Jam BONNE MAMAN, 370 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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Fig Jam BONNE MAMAN, 370 g

Healthier picks of the same kind

Common questions

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