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FETA GOURMET CHEESE, 43% fat, 150 g

FETA GOURMET CHEESE, 43% fat, 150 g

150 g
E 4 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
312 kcal · 100 g · 1 pack (150 g) ≈ 468 kcal

Healthier picks of the same kind

Feta cheese SKVN GRIKIOS, 100g 276 kcal · 100 g 12% fewer kcal less salt Compare → D 21
Organic feta cheese BILLA BIO, 150 g 273 kcal · 100 g 13% fewer kcal less salt Compare → D 18
Feta cheese OLYMPUS, 43% fat, 150g 276 kcal · 100 g 12% fewer kcal less salt Compare → D 18
Feta cheese RIMI PLANET, 150g 276 kcal · 100 g 12% fewer kcal less salt Compare → D 18
All: feta cheese
Nutrition
100 g and 150 g
312kcal
1293 kJ / 312 kcal
Whole pack (150 g)
468 kcal
Fat
26,8 g
77% of energy
Carbohydrates
0,9 g
1% of energy
Proteins
16,9 g
22% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 1293 kJ / 312 kcal
468 kcal
23% RI
Fat 26,8 g
40 g
57% RI
of which saturates 17,3 g
26 g
130% RI
Carbohydrate 0,9 g
1.4 g
1% RI
of which sugars 0,3 g
0.4 g
1% RI
Protein 16,9 g
25 g
51% RI
Salt 3 g
4.5 g
75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: cheese
Lowers the score
  • Salt −14
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.4 g
Protein / 100 kcal
33%
Sugar of carbs
65%
Saturated of fat

Common questions

How many calories are in FETA GOURMET CHEESE, 43% fat, 150 g?
100 g – 312 kcal. 1 pack (150 g) ≈ 468 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16,9 g, fat 26,8 g, carbohydrate 0,9 g.
Is FETA GOURMET CHEESE, 43% fat, 150 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-02

Show all (8) Every store’s version of the same product

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