How many calories are in Fat spread EXTRA LINE (for frying), 70% fat, 500 g?

100 g – 630 kcal. 1 pack (500 g) ≈ 3150 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 70 g, carbohydrate 0 g.

Is Fat spread EXTRA LINE (for frying), 70% fat, 500 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fat spread EXTRA LINE (for frying), 70% fat, 500 g

500 g

D 14 Poor Saturates Energy

630 kcal · 100 g

Healthier picks of the same kind

Fat spread VILNIUS with butter, 50% fat, 400 g 450 kcal · 100 g 29% fewer kcal Compare → D 18

Fat spread with butter VILNIUS, 50% fat, 400 g 451 kcal · 100 g 28% fewer kcal Compare → D 18

Fat Spread with Butter VILNIUS, 50 %, 400 g 450 kcal · 100 g 29% fewer kcal Compare → D 18

All: fat spread

Nutrition

100 g and 500 g

630kcal

2590 kJ / 630 kcal

Whole pack (500 g)

3150 kcal

Fat

70 g

100% of energy

Carbohydrates

0 g

0% of energy

Proteins

0 g

0% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	2590 kJ / 630 kcal	3150 kcal 158% RI
Fat	70 g	350 g 500% RI
of which saturates	32 g	160 g 800% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	0 g	0 g 0% RI
Salt	0.4 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −1
Energy −7
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

46%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 8 additives

vegetable oils and fats palmiu aliejus rapsu aliejus coconut oil water emulsifiers e472e lecithin e322 monoglycerides and diglycerides salt benzoic acid e202 citric acid e330 flavoring substances e621 vitamins beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fat spread EXTRA LINE (for frying), 70% fat, 500 g?: 100 g – 630 kcal. 1 pack (500 g) ≈ 3150 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 70 g, carbohydrate 0 g.
Is Fat spread EXTRA LINE (for frying), 70% fat, 500 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Fat spread EXTRA LINE (for frying), 70% fat, 500 g

Healthier picks of the same kind

Common questions

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