| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 367 kJ/ 87 kcal |
348 kcal
17% RI
|
| Fat | 0.5 g |
2 g
3% RI
|
| of which saturates | 0.3 g |
1.2 g
6% RI
|
| Carbohydrate | 3.5 g |
14 g
5% RI
|
| of which sugars | 3 g |
12 g
13% RI
|
| Protein | 17 g |
68 g
136% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fat-free DVARO curd, 400 g?
- 100 g – 87 kcal. 1 pack (400 g) ≈ 348 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 0,5 g, carbohydrate 3,5 g.
- Is Fat-free DVARO curd, 400 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-07
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