How many calories are in Extra virgin mild olive oil, organic BIO PLANETE, 500 ml?

100 g – 819 kcal. 1 tablespoon (15 g) ≈ 123 kcal. 1 pack (500 ml) ≈ 4095 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 91 g, carbohydrate 0 g.

Is Extra virgin mild olive oil, organic BIO PLANETE, 500 ml a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Extra virgin mild olive oil, organic BIO PLANETE, 500 ml

500 ml

C 50 Average

819 kcal · 100 ml · 1 tablespoon (15 g) ≈ 123 kcal

Healthier picks of the same kind

Olive oil with hot pepper CASA RINALDI, 250 ml 828 kcal · 100 g more fruit & veg Compare → B 80

Especially pure olive oil with lemon CASA RINALDI, 250 ml 828 kcal · 100 g more fruit & veg Compare → B 80

High quality olive oil FILIPPOBERIO with hot pepper, 250 ml 822 kcal · 100 g more fruit & veg Compare → B 80

Extra Virgin Olive Oil BORGES, 500 ml 900 kcal · 100 g less saturated fat Compare → C 60

All: olive_oil

Nutrition

100 ml and 500 ml

819kcal

3367 kJ / 819 kcal

Whole pack (500 ml)

4095 kcal

Fat

91 g

100% of energy

Carbohydrates

0 g

0% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 500 ml pack
Nutrient	100 ml	500 ml
Energy	3367 kJ / 819 kcal	4095 kcal 205% RI
Fat	91 g	455 g 650% RI
of which saturates	16 g	80 g 400% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: oil or fat

Lowers the score

Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

18%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

extra virgin olive oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Extra virgin mild olive oil, organic BIO PLANETE, 500 ml?: 100 g – 819 kcal. 1 tablespoon (15 g) ≈ 123 kcal. 1 pack (500 ml) ≈ 4095 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 91 g, carbohydrate 0 g.
Is Extra virgin mild olive oil, organic BIO PLANETE, 500 ml a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Extra virgin mild olive oil, organic BIO PLANETE, 500 ml

Healthier picks of the same kind

Common questions

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