How many calories are in Energy drink MEGA MONSTER ENERGY, 553 ml?

100 g – 47 kcal. 1 glass (250 ml) ≈ 118 kcal. 1 pack (553 ml) ≈ 260 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 12 g.

Is Energy drink MEGA MONSTER ENERGY, 553 ml a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Energy drink MEGA MONSTER ENERGY, 553 ml

553 ml

E 11 Very poor Sugars Energy

47 kcal · 100 ml · 1 glass (250 ml) ≈ 118 kcal

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All: energy drink

Nutrition

100 ml and 553 ml

47kcal

201 kJ / 47 kcal

Whole pack (553 ml)

260 kcal

Fat

0 g

0% of energy

Carbohydrates

12 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 553 ml pack
Nutrient	100 ml	553 ml
Energy	201 kJ / 47 kcal	260 kcal 13% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	12 g	66 g 26% RI
of which sugars	11 g	61 g 68% RI
Protein	0 g	0 g 0% RI
Salt	0,2 g	1.1 g 18% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: drink

Lowers the score

Sugars −9
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

92%

Sugar of carbs

Ingredients

Largest share first

22 ingredients · 12 additives

carbonated water sugar glucose syrup citric acid e330 flavoring e635 taurine e1037 sodium citrate e331 ginseng root extract l-carnitine l-tartrate caffeine sorbic acid e202 benzoic acid e210 anthocyanins e163 niacin b3 vitamin b6 e831 riboflavin b2 vitamin b12 e835 salt glucuronolactone guarana seed extract inositol maltodextrin e1400

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Energy drink MEGA MONSTER ENERGY, 553 ml?: 100 g – 47 kcal. 1 glass (250 ml) ≈ 118 kcal. 1 pack (553 ml) ≈ 260 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 12 g.
Is Energy drink MEGA MONSTER ENERGY, 553 ml a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Energy drink MEGA MONSTER ENERGY, 553 ml

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Common questions

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