How many calories are in Ekol. vegetable puree SALLING OKO with beef, 190 g?

100 g – 64 kcal. 1 pack (190 g) ≈ 122 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,7 g, fat 1,8 g, carbohydrate 7,5 g.

Is Ekol. vegetable puree SALLING OKO with beef, 190 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ekol. vegetable puree SALLING OKO with beef, 190 g

190 g

A 82 Excellent

64 kcal · 100 g · 1 pack (190 g) ≈ 122 kcal

Healthier picks of the same kind

Organic MAMUKO vegetable and turkey porridge from 6 months, 190 g 43 kcal · 100 g 33% fewer kcal more fruit & veg Compare → A 100

Ekol. vegetables RŪDOLFS with chicken, from 6 months 49 kcal · 100 g 23% fewer kcal more fruit & veg Compare → A 100

Ekol. vegetables RŪDOLFS with turkey, from 6 months 54 kcal · 100 g 16% fewer kcal more fruit & veg Compare → A 100

Organic vegetable puree RŪDOLFS with lentils, turkey, 6+ months, 110 g 54 kcal · 100 g 16% fewer kcal more fruit & veg Compare → A 100

All: Ekol vegetable

Nutrition

100 g and 190 g

64kcal

267 kJ/ 64 kcal

Whole pack (190 g)

122 kcal

Fat

1,8 g

27% of energy

Carbohydrates

7,5 g

49% of energy

Proteins

3,7 g

24% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	267 kJ/ 64 kcal	122 kcal 6% RI
Fat	1.8 g	3.4 g 5% RI
of which saturates	0.7 g	1.3 g 7% RI
Carbohydrate	7.5 g	14 g 5% RI
of which sugars	1.6 g	3 g 3% RI
Protein	3.7 g	7 g 14% RI
Salt	0.1 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.8 g

Protein / 100 kcal

21%

Sugar of carbs

39%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

water carrot zucchini milk beef buckwheat

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ekol. vegetable puree SALLING OKO with beef, 190 g?: 100 g – 64 kcal. 1 pack (190 g) ≈ 122 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,7 g, fat 1,8 g, carbohydrate 7,5 g.
Is Ekol. vegetable puree SALLING OKO with beef, 190 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Ekol. vegetable puree SALLING OKO with beef, 190 g

Healthier picks of the same kind

Common questions

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