Ekol. vegetable and beef porridge MAMUKO, 190 g
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| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 224 kJ/ 53 kcal |
101 kcal
5% RI
|
| Fat | 1.5 g |
2.8 g
4% RI
|
| of which saturates | 0.6 g |
1.1 g
6% RI
|
| Carbohydrate | 7.2 g |
14 g
5% RI
|
| of which sugars | 2.2 g |
4.2 g
5% RI
|
| Protein | 2.2 g |
4.2 g
8% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ekol. vegetable and beef porridge MAMUKO, 190 g?
- 100 g – 53 kcal. 1 pack (190 g) ≈ 101 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,2 g, fat 1,5 g, carbohydrate 7,2 g.
- Is Ekol. vegetable and beef porridge MAMUKO, 190 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-13
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