Ekol. spaghetti with tomato, mozzarella MAMUKO, 190 g
| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 186 kJ/ 44 kcal |
84 kcal
4% RI
|
| Fat | 0.7 g |
1.3 g
2% RI
|
| of which saturates | 0.4 g |
0.8 g
4% RI
|
| Carbohydrate | 7.2 g |
14 g
5% RI
|
| of which sugars | 1.2 g |
2.3 g
3% RI
|
| Protein | 1.6 g |
3 g
6% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
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Common questions
- How many calories are in Ekol. spaghetti with tomato, mozzarella MAMUKO, 190 g?
- 100 g – 44 kcal. 1 pack (190 g) ≈ 84 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,6 g, fat 0,7 g, carbohydrate 7,2 g.
- Is Ekol. spaghetti with tomato, mozzarella MAMUKO, 190 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-18
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