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Ekol. corn lentil snack I LOVE ECO, 20 g

Ekol. corn lentil snack I LOVE ECO, 20 g

20 g
C 64 Average Lowers the score: Energy Raises the score: Protein
440 kcal · 100 g · 1 pack (20 g) ≈ 88 kcal

Healthier picks of the same kind

Organic corn, pumpkin puree RŪDOLFS with bananas, apricot, from 6 months 63 kcal · 100 g 86% fewer kcal more fruit & veg Compare → A 89
Rice, corn and buckwheat crisps with bananas and pumpkins, from 12 months, organic FRECHE FREUNDE 360 kcal · 100 g 18% fewer kcal more fruit & veg Compare → A 89
Organic corn GERBER with bananas, 28 g 428 kcal · 100 g more fruit & veg less sugar Compare → A 82
Organic corn snack PONN with carrots, tomatoes, from 7 months, 20 g 417 kcal · 100 g more fruit & veg less sugar Compare → A 82
All: Ekol corn
Nutrition
100 g and 20 g
440kcal
1841 kJ/ 440 kcal
Whole pack (20 g)
88 kcal
Fat
12 g
24% of energy
Carbohydrates
74 g
67% of energy
Proteins
10 g
9% of energy
Nutrition per 100 g and per 20 g pack
Nutrient 100 g 20 g
Energy 1841 kJ/ 440 kcal
88 kcal
4% RI
Fat 12 g
2.4 g
3% RI
of which saturates 1.2 g
0.2 g
1% RI
Carbohydrate 74 g
15 g
6% RI
of which sugars 7.3 g
1.5 g
2% RI
Protein 10 g
2 g
4% RI
Salt 0.1 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.3 g
Protein / 100 kcal
10%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 2 additives

corn e223 red lentils sunflower oil apple powder cinnamon e1000 e1000

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ekol. corn lentil snack I LOVE ECO, 20 g?
100 g – 440 kcal. 1 pack (20 g) ≈ 88 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 12 g, carbohydrate 74 g.
Is Ekol. corn lentil snack I LOVE ECO, 20 g a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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