Egg wafers WELL DONE, 250 g
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1958 kJ / 469 kcal |
1173 kcal
59% RI
|
| Fat | 26 g |
65 g
93% RI
|
| of which saturates | 12 g |
30 g
150% RI
|
| Carbohydrate | 50 g |
125 g
48% RI
|
| of which sugars | 33 g |
83 g
92% RI
|
| Protein | 7.9 g |
20 g
40% RI
|
| Salt | 1.5 g |
3.8 g
63% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Sugars −9
- Energy −5
- Saturates −10
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Egg wafers WELL DONE, 250 g?
- 100 g – 469 kcal. 1 piece (58 g) ≈ 272 kcal. 1 pack (250 g) ≈ 1173 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,9 g, fat 26 g, carbohydrate 50 g.
- Is Egg wafers WELL DONE, 250 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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