| Nutrient | 100 ml | 250 ml |
|---|---|---|
| Energy | 611 kJ/ 148 kcal |
370 kcal
19% RI
|
| Fat | 13 g |
33 g
46% RI
|
| of which saturates | 1.1 g |
2.8 g
14% RI
|
| Carbohydrate | 6.2 g |
16 g
6% RI
|
| of which sugars | 3 g |
7.5 g
8% RI
|
| Protein | 1 g |
2.5 g
5% RI
|
| Salt | 0.1 g |
0.3 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Saturates −1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Eco plant-based food base, 250 ml?
- 100 g – 148 kcal. 1 pack (250 ml) ≈ 370 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1 g, fat 13 g, carbohydrate 6,2 g.
- Is Eco plant-based food base, 250 ml a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-23
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.