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Dumplings with turkey filling VIKIS, 300 g

Dumplings with turkey filling VIKIS, 300 g

300 g
B 75 Good Lowers the score: Salt Raises the score: Protein
193 kcal · 100 g

Healthier picks of the same kind

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 86
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Polish PASAULIO PUODAI dumplings with potatoes, onions, 400 g 150 kcal · 100 g 22% fewer kcal more fruit & veg Compare → A 82
Italian potato dumplings with mozzarella and tomato filling AL DENTE, gluten-free, 500 g 127 kcal · 100 g 34% fewer kcal more fruit & veg Compare → A 82
All: Dumplings
Nutrition
100 g and 300 g
193kcal
817 kJ/ 193 kcal
Whole pack (300 g)
579 kcal
Fat
2 g
10% of energy
Carbohydrates
29 g
61% of energy
Proteins
14 g
29% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 817 kJ/ 193 kcal
579 kcal
29% RI
Fat 2 g
6 g
9% RI
of which saturates 0.4 g
1.2 g
6% RI
Carbohydrate 29 g
87 g
33% RI
of which sugars 0.7 g
2.1 g
2% RI
Protein 14 g
42 g
84% RI
Salt 1 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −2
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.3 g
Protein / 100 kcal
2%
Sugar of carbs
20%
Saturated of fat
Ingredients
Largest share first

11 ingredients · No additives

dough wheat flour hard wheat flour drinking water egg mass rapeseed oil salt turkey filling turkey onions spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with turkey filling VIKIS, 300 g?
100 g – 193 kcal. 1 pack (300 g) ≈ 579 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 2 g, carbohydrate 29 g.
Is Dumplings with turkey filling VIKIS, 300 g a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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