How many calories are in Dumplings with ricotta, mozzarella, spinach VIČI TRADITIONAL, 400 g?

100 g – 217 kcal. 1 serving (30 g) ≈ 65 kcal. 1 pack (400 g) ≈ 868 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 7,5 g, carbohydrate 25 g.

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Dumplings with ricotta, mozzarella, spinach VIČI TRADITIONAL, 400 g

400 g

B 71 Good Salt Saturates Fruit, vegetables, nuts

217 kcal · 100 g · 1 serving (30 g) ≈ 65 kcal

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g less saturated fat less salt Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g less salt more protein Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 33% fewer kcal less saturated fat Compare → A 82

All: dumpling

Nutrition

100 g and 400 g

217kcal

912 kJ / 217 kcal

Whole pack (400 g)

868 kcal

Fat

7,5 g

32% of energy

Carbohydrates

25 g

47% of energy

Proteins

11 g

21% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	912 kJ / 217 kcal	868 kcal 43% RI
Fat	7,5 g	30 g 43% RI
of which saturates	4,7 g	19 g 94% RI
Carbohydrate	25 g	100 g 38% RI
of which sugars	0,7 g	2.8 g 3% RI
Protein	11 g	44 g 88% RI
Salt	1,1 g	4.4 g 73% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: cheese

Lowers the score

Salt −5
Energy −2
Saturates −4

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.1 g

Protein / 100 kcal

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 2 additives

filling ricotta cheese mozzarella cheese spinach water cheese semolina modified starch e1442 egg white powder breadcrumbs salt garlic granules black pepper dough rapeseed oil calcium carbonate e170

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with ricotta, mozzarella, spinach VIČI TRADITIONAL, 400 g?: 100 g – 217 kcal. 1 serving (30 g) ≈ 65 kcal. 1 pack (400 g) ≈ 868 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 7,5 g, carbohydrate 25 g.
Is Dumplings with ricotta, mozzarella, spinach VIČI TRADITIONAL, 400 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Dumplings with ricotta, mozzarella, spinach VIČI TRADITIONAL, 400 g

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Common questions

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