How many calories are in Dumplings with potato filling FROIA, 400 g?

100 g – 197 kcal. 1 pack (400 g) ≈ 788 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,6 g, fat 0,8 g, carbohydrate 41 g.

Is Dumplings with potato filling FROIA, 400 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dumplings with potato filling FROIA, 400 g

400 g

C 68 Average Salt

197 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg more protein Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 22% fewer kcal more fruit & veg Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g more protein less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 26% fewer kcal more fruit & veg Compare → A 82

All: dumpling

Nutrition

100 g and 400 g

197kcal

836 kJ/ 197 kcal

Whole pack (400 g)

788 kcal

Fat

0,8 g

4% of energy

Carbohydrates

41 g

85% of energy

Proteins

5,6 g

11% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	836 kJ/ 197 kcal	788 kcal 39% RI
Fat	0.8 g	3.2 g 5% RI
of which saturates	0.1 g	0.4 g 2% RI
Carbohydrate	41 g	164 g 63% RI
of which sugars	2 g	8 g 9% RI
Protein	5.6 g	22 g 45% RI
Salt	0.8 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

wheat flour boiled potatoes water fried onions rapeseed oil salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with potato filling FROIA, 400 g?: 100 g – 197 kcal. 1 pack (400 g) ≈ 788 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,6 g, fat 0,8 g, carbohydrate 41 g.
Is Dumplings with potato filling FROIA, 400 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Dumplings with potato filling FROIA, 400 g

Healthier picks of the same kind

Common questions

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