How many calories are in Dumplings with pork and cheddar cheese, 400 g?

100 g – 272 kcal. 1 pack (400 g) ≈ 1088 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,1 g, fat 14,4 g, carbohydrate 22,2 g.

Is Dumplings with pork and cheddar cheese, 400 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dumplings with pork and cheddar cheese, 400 g

400 g

D 36 Poor Saturates Salt Protein

272 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g 19% fewer kcal less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 44% fewer kcal less saturated fat Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 18% fewer kcal less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 46% fewer kcal less saturated fat Compare → A 82

All: dumpling

Nutrition

100 g and 400 g

272kcal

1138 kJ/ 272 kcal

Whole pack (400 g)

1088 kcal

Fat

14,4 g

49% of energy

Carbohydrates

22,2 g

33% of energy

Proteins

12,1 g

18% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1138 kJ/ 272 kcal	1088 kcal 54% RI
Fat	14.4 g	58 g 82% RI
of which saturates	6 g	24 g 120% RI
Carbohydrate	22.2 g	89 g 34% RI
of which sugars	1.5 g	6 g 7% RI
Protein	12.1 g	48 g 97% RI
Salt	0.9 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −5

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.4 g

Protein / 100 kcal

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 5 additives

pork pork fat cheese milk culture salt calcium chloride e509 beta carotene e160a cellulose water onions spices wheat flour egg mass wheat gluten rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with pork and cheddar cheese, 400 g?: 100 g – 272 kcal. 1 pack (400 g) ≈ 1088 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,1 g, fat 14,4 g, carbohydrate 22,2 g.
Is Dumplings with pork and cheddar cheese, 400 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Dumplings with pork and cheddar cheese, 400 g

Healthier picks of the same kind

Common questions

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