How many calories are in Dumplings with meat filling gr. KOGUS, 500 g?

100 g – 270 kcal. 1 pack (500 g) ≈ 1350 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,4 g, fat 13,8 g, carbohydrate 27 g.

Is Dumplings with meat filling gr. KOGUS, 500 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dumplings with meat filling gr. KOGUS, 500 g

500 g

D 36 Poor Saturates Salt Protein

270 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g 18% fewer kcal less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 43% fewer kcal less saturated fat Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 17% fewer kcal less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 46% fewer kcal less saturated fat Compare → A 82

All: dumpling

Nutrition

100 g and 500 g

270kcal

1128 kJ/ 270 kcal

Whole pack (500 g)

1350 kcal

Fat

13,8 g

46% of energy

Carbohydrates

27 g

40% of energy

Proteins

9,4 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1128 kJ/ 270 kcal	1350 kcal 68% RI
Fat	13.8 g	69 g 99% RI
of which saturates	5.5 g	28 g 138% RI
Carbohydrate	27 g	135 g 52% RI
of which sugars	0.9 g	4.5 g 5% RI
Protein	9.4 g	47 g 94% RI
Salt	1 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −5

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

12 ingredients · No additives

wheat flour drinking water kefir vegetable oil salt sugar egg mass pork chicken onions black pepper spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dumplings with meat filling gr. KOGUS, 500 g?: 100 g – 270 kcal. 1 pack (500 g) ≈ 1350 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,4 g, fat 13,8 g, carbohydrate 27 g.
Is Dumplings with meat filling gr. KOGUS, 500 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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Dumplings with meat filling gr. KOGUS, 500 g

Healthier picks of the same kind

Common questions

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