How many calories are in DULCE DE LECHE, caramel sweetened condensed milk product, 6% fat, 397 g?

100 g – 297 kcal. 1 pack (397 g) ≈ 1179 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 6 g, carbohydrate 54,8 g.

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DULCE DE LECHE, caramel sweetened condensed milk product, 6% fat, 397 g

397 g

E 0 Very poor Sugars Saturates

297 kcal · 100 g

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All: DE caramel

Nutrition

100 g and 397 g

297kcal

1254 kJ / 297 kcal

Whole pack (397 g)

1179 kcal

Fat

6 g

18% of energy

Carbohydrates

54,8 g

74% of energy

Proteins

5,9 g

8% of energy

Nutrition per 100 g and per 397 g pack
Nutrient	100 g	397 g
Energy	1254 kJ / 297 kcal	1179 kcal 59% RI
Fat	6 g	24 g 34% RI
of which saturates	4.1 g	16 g 81% RI
Carbohydrate	54.8 g	218 g 84% RI
of which sugars	54.8 g	218 g 242% RI
Protein	5.9 g	23 g 47% RI
Salt	0.25 g	1 g 17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −15
Energy −3
Saturates −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

100%

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 6 additives

milk sugar glucose syrup e407 e407 sodium phosphate e339 calcium citrate e332 vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in DULCE DE LECHE, caramel sweetened condensed milk product, 6% fat, 397 g?: 100 g – 297 kcal. 1 pack (397 g) ≈ 1179 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 6 g, carbohydrate 54,8 g.
Is DULCE DE LECHE, caramel sweetened condensed milk product, 6% fat, 397 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-28

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DULCE DE LECHE, caramel sweetened condensed milk product, 6% fat, 397 g

Healthier picks of the same kind

Common questions

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