How many calories are in Dried wild apricots, organic RAPUNZEL, 250 g?

100 g – 246 kcal. 1 pack (250 g) ≈ 615 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,9 g, fat 0,4 g, carbohydrate 59,9 g.

Is Dried wild apricots, organic RAPUNZEL, 250 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried wild apricots, organic RAPUNZEL, 250 g

250 g

D 21 Poor Sugars Energy

246 kcal · 100 g · 1 pack (250 g) ≈ 615 kcal

Healthier picks of the same kind

Dried apricots NOBERASCO, 200 g 246 kcal · 100 g less sugar Compare → C 43

Dried apricots WELL DONE, 200 g 261 kcal · 100 g less sugar Compare → D 36

Dried apricots WELL DONE, 500 g 261 kcal · 100 g less sugar Compare → D 36

Dried soft apricots 240 kcal · 100 g less sugar Compare → D 36

All: dried apricot

Nutrition

100 g and 250 g

246kcal

1038 kJ / 246 kcal

Whole pack (250 g)

615 kcal

Fat

0,4 g

1% of energy

Carbohydrates

59,9 g

94% of energy

Proteins

2,9 g

5% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1038 kJ / 246 kcal	615 kcal 31% RI
Fat	0.41 g	1 g 1% RI
of which saturates	0.1 g	0.3 g 1% RI
Carbohydrate	59.9 g	150 g 58% RI
of which sugars	46.5 g	116 g 129% RI
Protein	2.9 g	7.3 g 14% RI
Fibre	8 g	20 g
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

78%

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

wild apricots

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried wild apricots, organic RAPUNZEL, 250 g?: 100 g – 246 kcal. 1 pack (250 g) ≈ 615 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,9 g, fat 0,4 g, carbohydrate 59,9 g.
Is Dried wild apricots, organic RAPUNZEL, 250 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Dried wild apricots, organic RAPUNZEL, 250 g

Healthier picks of the same kind

Common questions

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