How many calories are in Dried fruit and vegetable mix GĖRYBIŲ RAGAS, 250 g?

100 g – 480 kcal. 1 pack (250 g) ≈ 1200 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 18 g, carbohydrate 72 g.

Is Dried fruit and vegetable mix GĖRYBIŲ RAGAS, 250 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Dried fruit and vegetable mix GĖRYBIŲ RAGAS, 250 g

250 g

E 11 Very poor Sugars Saturates Fruit, vegetables, nuts

480 kcal · 100 g · 1 pack (250 g) ≈ 1200 kcal

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g 23% fewer kcal less sugar Compare → A 93

Kissel with dried fruits DR. OETKER, forest berry flavor, 31.5 g 58 kcal · 100 g 88% fewer kcal less saturated fat Compare → A 89

Kissel with dried fruits DR. OETKER, cranberry flavor, 32.5 g 61 kcal · 100 g 87% fewer kcal less saturated fat Compare → A 89

Kissel with dried fruits DR. OETKER, strawberry flavor, 31.5 g 59 kcal · 100 g 88% fewer kcal less saturated fat Compare → A 89

All: Dried fruit

Nutrition

100 g and 250 g

480kcal

2006 kJ / 480 kcal

Whole pack (250 g)

1200 kcal

Fat

18 g

35% of energy

Carbohydrates

72 g

62% of energy

Proteins

4 g

3% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2006 kJ / 480 kcal	1200 kcal 60% RI
Fat	18 g	45 g 64% RI
of which saturates	12 g	30 g 150% RI
Carbohydrate	72 g	180 g 69% RI
of which sugars	36 g	90 g 100% RI
Protein	4 g	10 g 20% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −10
Energy −5
Saturates −10

Raises the score

Protein +1
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

50%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

breadfruit bananas carrots taras purple vegetable pumpkin palm oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried fruit and vegetable mix GĖRYBIŲ RAGAS, 250 g?: 100 g – 480 kcal. 1 pack (250 g) ≈ 1200 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 18 g, carbohydrate 72 g.
Is Dried fruit and vegetable mix GĖRYBIŲ RAGAS, 250 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Dried fruit and vegetable mix GĖRYBIŲ RAGAS, 250 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day