How much protein, fat and carbohydrate?

Per 100 g: protein 2,7 g, fat 0,8 g, carbohydrate 61 g.

Is Dried apricots a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Dried apricots

D 29 Poor Sugars Energy

280 kcal · 100 g

Healthier picks of the same kind

Dried apricots NOBERASCO, 200 g 246 kcal · 100 g 12% fewer kcal less sugar Compare → C 43

Dried apricots WELL DONE, 200 g 261 kcal · 100 g less sugar Compare → D 36

Dried apricots WELL DONE, 500 g 261 kcal · 100 g less sugar Compare → D 36

Dried soft apricots 240 kcal · 100 g 14% fewer kcal Compare → D 36

All: dried apricot

Nutrition

100 g / ml

280kcal

1183 kJ / 280 kcal

Fat

0,8 g

3% of energy

Carbohydrates

61 g

93% of energy

Proteins

2,7 g

4% of energy

Nutrition per 100 grams or millilitres
Nutrient	100 g	Of daily
Energy	1183 kJ / 280 kcal
Fat	0.8 g	1%
of which saturates	0.2 g	1%
Carbohydrate	61 g	23%
of which sugars	40 g	44%
Protein	2.7 g	5%
Salt	0.01 g	0%

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

66%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

dried apricots

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried apricots?: 100 g – 280 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,7 g, fat 0,8 g, carbohydrate 61 g.
Is Dried apricots a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

Show all (17) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Dried apricots

Healthier picks of the same kind

Common questions

Label facts, in your feed every day