How many calories are in Dark chocolate candy set RŪTA, 160 g?

100 g – 476 kcal. 1 pack (160 g) ≈ 762 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,5 g, fat 30,6 g, carbohydrate 43,1 g.

Is Dark chocolate candy set RŪTA, 160 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark chocolate candy set RŪTA, 160 g

160 g

E 0 Very poor Sugars Saturates

476 kcal · 100 g · 1 pack (160 g) ≈ 762 kcal

Healthier picks of the same kind

Mint flavored candies with sweetener ORBIT, 28 g 245 kcal · 100 g 49% fewer kcal less sugar Compare → C 68

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All: candy

Nutrition

100 g and 160 g

476kcal

1984 kJ / 476 kcal

Whole pack (160 g)

762 kcal

Fat

30,6 g

59% of energy

Carbohydrates

43,1 g

37% of energy

Proteins

4,5 g

4% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	1984 kJ / 476 kcal	762 kcal 38% RI
Fat	30.6 g	49 g 70% RI
of which saturates	18.2 g	29 g 146% RI
Carbohydrate	43.1 g	69 g 27% RI
of which sugars	39.2 g	63 g 70% RI
Protein	4.5 g	7.2 g 14% RI
Salt	0.11 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −5
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

91%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 8 additives

chocolate cocoa mass sugar cocoa butter soy lecithin e471 natural vanilla flavor milk powder whey powder milk fat emulsifiers e472e vanillin e1017 dried plums glucose syrup cream cherries honey raspberries silicon dioxide e172 red 3 e175 citric acid e330 mascarpone cheese sour cream sour cream stabilizer pepper cinnamon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark chocolate candy set RŪTA, 160 g?: 100 g – 476 kcal. 1 pack (160 g) ≈ 762 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,5 g, fat 30,6 g, carbohydrate 43,1 g.
Is Dark chocolate candy set RŪTA, 160 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Dark chocolate candy set RŪTA, 160 g

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Common questions

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