Cured Spanish ham SERRANO WELL DONE, sliced, unclassified, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 973 kJ / 232 kcal |
1160 kcal
58% RI
|
| Fat | 12 g |
60 g
86% RI
|
| of which saturates | 4 g |
20 g
100% RI
|
| Carbohydrate | 0.5 g |
2.5 g
1% RI
|
| of which sugars | 0.5 g |
2.5 g
3% RI
|
| Protein | 31 g |
155 g
310% RI
|
| Salt | 5 g |
25 g
417% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
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Common questions
- How many calories are in Cured Spanish ham SERRANO WELL DONE, sliced, unclassified, 500 g?
- 100 g – 232 kcal. 1 pack (500 g) ≈ 1160 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 31 g, fat 12 g, carbohydrate 0,5 g.
- Is Cured Spanish ham SERRANO WELL DONE, sliced, unclassified, 500 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-11
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