Crunchy peanut butter with salt, organic BIONA, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 2470 kJ / 590 kcal |
2950 kcal
148% RI
|
| Fat | 48.9 g |
245 g
349% RI
|
| of which saturates | 6.2 g |
31 g
155% RI
|
| Carbohydrate | 7.6 g |
38 g
15% RI
|
| of which sugars | 4.7 g |
24 g
26% RI
|
| Protein | 25.6 g |
128 g
256% RI
|
| Fibre | 8.4 g |
42 g
|
| Salt | 0.67 g |
3.4 g
56% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −1
- Energy −7
- Saturates −6
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Crunchy peanut butter with salt, organic BIONA, 500 g?
- 100 g – 590 kcal. 1 pack (500 g) ≈ 2950 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25,6 g, fat 48,9 g, carbohydrate 7,6 g.
- Is Crunchy peanut butter with salt, organic BIONA, 500 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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