How many calories are in Crispy sticks with cheese, 125g?

100 g – 421 kcal. 1 pack (125 g) ≈ 526 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,4 g, fat 13 g, carbohydrate 64,2 g.

Is Crispy sticks with cheese, 125g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crispy sticks with cheese, 125g

125 g

E 4 Very poor Salt Saturates Protein

421 kcal · 100 g · 1 pack (125 g) ≈ 526 kcal

Healthier picks of the same kind

Organic crispy sticks with apples and carrots from 8 months HiPP, 30 g 386 kcal · 100 g less salt less saturated fat Compare → A 86

Crispy sticks SAULĖS GRŪDAS with onions, 125 g 423 kcal · 100 g more fruit & veg less salt Compare → D 39

Crispy sticks SAULĖS GRŪDAS with whole grain flour, 125 g 448 kcal · 100 g less saturated fat less salt Compare → D 36

Crispy Sticks SAULĖS GRŪDAS, 125 g 446 kcal · 100 g less saturated fat more protein Compare → D 21

All: crispy stick

Nutrition

100 g and 125 g

421kcal

1761 kJ/ 421 kcal

Whole pack (125 g)

526 kcal

Fat

13 g

29% of energy

Carbohydrates

64,2 g

62% of energy

Proteins

9,4 g

9% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	1761 kJ/ 421 kcal	526 kcal 26% RI
Fat	13 g	16 g 23% RI
of which saturates	6.6 g	8.3 g 41% RI
Carbohydrate	64.2 g	80 g 31% RI
of which sugars	2.6 g	3.3 g 4% RI
Protein	9.4 g	12 g 24% RI
Salt	2.2 g	2.8 g 46% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −5
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

Sugar of carbs

51%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 3 additives

wheat flour water rapeseed oil cheese powder cheese gouda cheese milk emulsifying salt e331 sodium phosphate e339 iodized salt yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crispy sticks with cheese, 125g?: 100 g – 421 kcal. 1 pack (125 g) ≈ 526 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,4 g, fat 13 g, carbohydrate 64,2 g.
Is Crispy sticks with cheese, 125g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Crispy sticks with cheese, 125g

Healthier picks of the same kind

Common questions

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