Crispy oat flakes with berries, organic BAUCK MÜHLE, 300 g
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Crispy oat breakfast with mango and raspberries, organic BAUCK MÜHLE, 285 g
386 kcal · 100 g
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Compare →
C
64
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1819 kJ / 432 kcal |
1296 kcal
65% RI
|
| Fat | 12 g |
36 g
51% RI
|
| of which saturates | 1.4 g |
4.2 g
21% RI
|
| Carbohydrate | 68 g |
204 g
78% RI
|
| of which sugars | 22 g |
66 g
73% RI
|
| Protein | 9.9 g |
30 g
59% RI
|
| Fibre | 7.9 g |
24 g
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −6
- Energy −5
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Crispy oat flakes with berries, organic BAUCK MÜHLE, 300 g?
- 100 g – 432 kcal. 1 pack (300 g) ≈ 1296 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,9 g, fat 12 g, carbohydrate 68 g.
- Is Crispy oat flakes with berries, organic BAUCK MÜHLE, 300 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-23
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