Healthier picks of the same kind

Crispy flakes with seeds and nuts KNUSPER NUSS-MUESLI FUCHS 378 kcal · 100 g 11% fewer kcal less saturated fat Compare → A 79
All: crispy flake
100 g / ml
424kcal
1782 kJ / 424 kcal
Fat
12 g
26% of energy
Carbohydrates
66 g
65% of energy
Proteins
9,1 g
9% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1782 kJ / 424 kcal
Fat 12 g
17%
of which saturates 3.3 g
16%
Carbohydrate 66 g
25%
of which sugars 20 g
22%
Protein 9.1 g
18%
Salt 0.2 g
3%

From the product label · updated 2026-10

C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Sugars −5
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.1 g
Protein / 100 kcal
30%
Sugar of carbs
27%
Saturated of fat
How many calories are in Crispy flakes with red fruits BIO CRUNCHY, organic FUCHS?
100 g – 424 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,1 g, fat 12 g, carbohydrate 66 g.
Is Crispy flakes with red fruits BIO CRUNCHY, organic FUCHS a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-31

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